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Women > Breasts > Self Care

simone1Self maintenance

Ever wonder and envious of celebrities or regular people who have beautiful and attractive breasts that seem to draw and entice the attention of not only men but women alike?

The answer is simple and straightforward. Regular maintenance and care are essentials should be learned regardless of your breasts size. Normal smaller breasts as in the image right need little care beyond a little massage. By going bra-less, there's little to do.

In addition to maintaining a good diet and level of health and fitness:

  • Massage And Moisturise
    To maintain orárebuild the elasticity of your breasts, massage and moisturise your breasts regularly with a body lotion or beauty serum specially designed for breasts. Breastrogen Breast Beauty Serum is one fine example you may opt for to start your breasts beauty regime. A natural solution that gives you a natural lift of your breasts. Self breast massage is a cheap and easy way to stimulate blood circulation and metabolism which keeps breast tissue healthy. More about massage.
  • Watch How You Sleep
    Yes, the old midwives tale is worth remembering. Sleeping face down can sometimes misshape your breasts, especially if you have implants. Take care of your sleeping position to maintain the firmness and shape of your breasts. How to do that? Simply sleep on your side with a pillow under them for support.
  • Get Enough Sleep
    Sleep adequately and avoid extreme stress. This is necessary for successful cellular renewal that happens at immense speed in your body.
  • Watch What You Eat
    Consume foods that are high in protein to strengthen your breasts muscles such as yellow fruits, broccoli, Brazil nuts, legume, beans etc.
  • Watch Out For The Sun
    Avoid excessive exposure to the sun and if you have to be under it, do not be stingy with the sun block. The skin of your breasts is just as susceptibleáto premature ageing as your face.
  • Use Soap & Water
    Clean your breasts and arm pits thoroughly every day, while showering, wash thoroughly and rinse off well by directing a stream of fresh water over your breasts and arm pits for a minute or two.
  • You don't need to wear a bra
    True, there is no scientific evidence that wearing a bra stops sagging or helps breast health in any way. But this is a substantial body o evidence that says your bar an be harmful to breast health.
  • Avoid deodorants
    Deodorants are one of the principal suspects of causing breast cancer as the arm pits are a location where toxins are excreted. Deodorants block this function and trap toxins in the breasts and may cause cancer.
  • Go For That Examination
    Regular self-examination is the best treatment to detect lumps or abnormalities in your breasts. You can also have this performed by your doctor. áThermography (thermal imaging) and ultrasound are healthy alternatives toámammograms. Thermography ensures no exposure to radiation and its harmful effects. Its results are deemed more effective at identifying certain types of cancer.
  • Massage On That Moisturiser
    It is an investment worth banking on if you have generally dry skin. áA good quality massage oiláis ideal and inexpensive, but if you breasts have suffered through prior neglect, breast feeding or just want thatáextra tone or lift, áinvesting in a natural breast serum like Breastrogen can help you achieve the breasts that look full and age-defied.

Further reading
Breast augmentation
The brassier is unhealthy 
Self breast massage
Breast care products



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