Eat Well - Exercise - Cleanse - Tone - moisturise
Scarring from untreated acne
Acne is a fact of life for most teenagers and in some way it can be seen as a right of passage.
There is no point getting too upset by them, rather is best accept the fact and be proactive in your own treatment and self-care.
Here are some home grown tips on the basics of skin care to help prevent and treat acne.
Step 1: Eat well
A diet rich in greasy, fatty, sweet and processed foods will block your pores
and increase your chances to experience severe acne.
An organic diet with plenty of fresh fruits and veggies will give your body a
fighting chance to minimise the likelihood and severity of acne.
A good diet strengthens your immune system and reduces the likelihood of
Step 2: Exercise
Woking up a sweat tones your bodies muscular system and exercises your skin.
Get enough sleep as a lack of sleep impairs your metabolism.
Step 3: Cleanse
Wash your hands before touching your face, especially if you have zits. It's the
dirt on your hands and nails than can cause infections.
Wash your face with your favourite
cleanser or soap, but donít use something
with harsh chemicals in it since it might strip the good oils from your face and leave it dry.
Be sure to rub your
cleanser into your skin for 2-3 minutes at least, or the product wonít be
able to perform its duty.
Step 4: Tone
Wash with warm water and rinse with cold.
If you are using a toner, the most important thing is to change your cotton ball
or its surface once you apply your toner on breakouts. If you use one cotton
ball on your whole face while some areas are breaking out, you might end up
spreading the bacteria. Save your breakout spots to last. When applying toner,
concentrate on the oily zones of your face so that the product can do itís job
If you are not using a toner, rub an ice cube on your face. It works wonders!!
Not only will it tighten your pores, but it will also reduce inflammation and
prevent breakouts & itís great for getting rid of redness.
Step 5: Moisturize
Wash your hands again!! This is the perfect time for the bacteria on your
fingers to transform to your face. Donít let that happen. Even the products in
your bathroom have bacteria on them, so always wash your hands before you
moisturize. I recommend using natural oils like coconut or jojoba to hydrate
your skin really well.
Step 6: Spot Treat
When youíre using a spot treatment, donít build up a couple of products on top
of each other. This will reduce the effectiveness of the products and might
irritate the skin. You can use tea tree oil by gently rubbing it in the skin
after shower when the pores are really open.
Step 7: Exfoliate
The key to exfoliation is: longer, not harder! Over exfoliating can irritate the
skin and cause breakouts instead of preventing them. Try using a gentle
exfoliator with small beads. I recommend DIY exfoliators instead of chemical
ones - my favourite is honey + cinnamon! The ingredients are antibacterial, and
it will leave the skin incredibly smooth!
Should I squeeze my zits?
Squeezing your zits as a calculated choice.
- When you squeeze a witehead, the removal of the pass can sometimes accelerate healing. But sometimes, it can cause an infection and make the problem worse.
If the past that you squeeze out contacts other parts of your skin, it may cause new infections.
- When you squeeze a blackhead, you are trying to squeeze out the body of the growing infection. Sometimes you may be successful, but quite often you may simply make it worse.
- Most teenagers will experiment with squeezing their zits, but you have to remember that it's not going to stop them from coming back.
Avoid harsh chemicals
- Skin is sensitive and it will react to harsh chemicals and irritants in different ways. The first symptoms are itching, irritation and a change in skin colour.
The secondary effects may include swelling and a change in skin texture. If you are unsure about any product, do a spot test by putting a tiny amount on the inside of your forearm
and leaving it for twenty-four hours before applying any to your face or other sensitive area. If you see any reaction, you will know that this product could be harmful
and you should not use it.
Get An Natural Anti Acne treatment
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If you are like most people, over your lifetime you have experimented with a lot
of products to help deal with acne and mainatin clear, blemish free skin. If you
look in your medicine cabinet right now, chances are there are several bottles
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results that never really panned out. And if you look closely at the ingredients
on those bottles and jars, chances are you will see quite a list of ingredients
that you can't even pronounce never mind understand.
So maybe it is time to clean out that cabinet and just throw away all those
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cleansing system is actually designed as a comprehensive three part system. The
three distinct components are:
- Clear Pores Deep Facial Wash
This effective acne treatment unclogs pores and
helps your skin get rid of bacteria that makes acne appear. Once the pores are
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bacteria residing under the skin. It also helps get rid of dead skin and opens
up your pores. Once your pores are opened, the Clear Pores Deep Facial Wash
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- Clear Pores Herbal Supplement
This supplement derived from 100% all natural ingredients works at
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Clear Pores Facial Protection Cream
have used the Deep Facial Wash and your pores are clean and unclogged, then it
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All the natural ingredients found in the Clear Pores skin cleansing system work together
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