Chasing Down the Dawn Ways to slim, trim and empower yourself to success with Jillian Michaels who gained recognition as a trainer on NBC's The Biggest Loser. Her fame has increased with the best sellers 'Hot Bod in a Box', 'Winning by Losing' and many other inspirational books presented in a powerful direct way.
Lets face it, we may be carrying a few extra pounds and have yet to achieve our desired fitness level. The books outlined here may be what you need for inspiration and success in reaching your goals.
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
By Jillian Michaels
In this book she covers everything from hormones to metabolism with supplements like hoodia and deep cleansing. She pushes with over 100 separate exercises of which less than 10 require gym equipment to get you in "the best shape of your life" and for those who are always on the run and finding it difficult to cook every night this book will solve your problems.
Jillian literally walks you through every second of your day for a month from exercising, eating, sleeping, supplements leaving you no room for error. Order from: Fishpond NZ
Other great Jillian Michaels titles include:
Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer.
Order from: Fishpond NZ or
Winning by Losing: Drop the Weight, Change Your Life. Order from: Fishpond NZ or
The Master Your Metabolism Cookbook.
Order from: Fishpond or
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