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Women > Breasts > Nutrition

Nutrition for breast health

Women who are concerned about the health of their breasts, who  are wanting to prevent breast cancer or undue sagging and deformation with age and breast feeding must take nutrition into account.

It's well known that excess drugs and alcohol accelerate the ageing process and physical decay, so while these are things to avoid, good nutrition has a positive, supportive effect to not only maintain breast health, but the health of one's entire body.

There are also certain foods which have been found to be ideal to support breast growth. Adding them to your diet and eating them regularly can help you maintain or even achieve larger bust size.

Though it is well documented that the breast size is mainly determined by the fat content in the body, most women don’t seem to be aware of it. They are willing to try surgery and all kinds of supplements and products in a bid to increase their breast size. However, the basic concept is that if you increase the fat content in your body, your breasts would receive some of it and grow in size.

The issue with gaining weight and increasing the fat level in the body is that it is difficult to isolate. The fat would be distributed among the parts of the body at random and there is no way you can direct it to the breasts. What you can do is to make sure the food you are eating enhances your breast size. Here are some of the best.

Foods Rich in Oestrogen

One of the main causes of small breasts is the lack of oestrogen in the body. There are several stages in a woman’s life where she is at the risk of facing hormonal imbalance in her body. Puberty, menstruation, pregnancy and menopause all bring with them the risk of hormonal imbalance. The imbalance in turn leads to high production of testosterone, which is the male hormone. It soon supersedes the female hormone, oestrogen, which is responsible for increasing the breast size. Fortunately, there are some food items which boost the production of oestrogen in your body. They ensure the balance between oestrogen and testosterone is restored and your chances of increasing your breast size increase.

Foods which are rich in oestrogen include:

  • Fenugreek Seeds
  • Soy Beans and Soy Milk
  • Beans and Peas (Lentils, Chickpeas, Red Clover, Lima Beans, Kidney Beans)
  • Dairy Products
  • Spices & Herbs (Sage, Clover, Peppers, Oregano, Ginger)
  • Fresh Fruits and Vegetables

Fresh Fruits and Vegetables

Eating a healthy quantity of fruits and vegetables daily is great for your health. They provide the nutrition your body requires along with regulating the testosterone level of your body. Some fruits and vegetables in particular are great for increasing your breast size as they are rich in fiber. Not only do they help you get the cup size you want but boost your health and prevent illnesses and diseases.


Herbs are known for their medicinal effect which cures many health problems but their potential to boost your breast size is not widely recognized. The first instances of herbs being used to enhance the size of girls’ boobs was a few centuries ago in the Middle East where they were used on girls in harems. Along with fenugreek seeds as mentioned above, fennel, wild yam and saw palmetto are some of the herbs which bolster breast growth. Fats

Women should maintain a healthy fat level of 12%. If it falls below that, you risk smaller breasts. To ensure your breast size grows rather than decreases, you have to keep up your consumption of fats. However, you have to make sure the fats you consume are healthy for your body and won’t cause any health problems. There are plenty of foods which are a source of healthy fats, including olive oil, sesame seeds, herring and avocados.

Along with changing your dietary habits to incorporate the foods listed above, you can use a natural breast firming gel like Brestrogen to improve the results and have bigger and firmer breasts.

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