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Women's Health > Breasts > Breast exam

Breast cancer is seen by many as an epidemic affecting as many as one in six women although recently, the health authorities say this has been reduced to one woman in thirteen who may be affected by breast cancer, regular self checks are vital not only for women, but men too as they may also suffer breast cancer.

Every woman needs to self examine and you can take a medical approach and treat your breasts like a foreign objects, it's much nicer to perform regular self breast massage. All you need to do is use a little soap when showering to massage both breasts for thirty seconds or so ensuring that you feel into the breast tissues to feel for any irregularities. These may be differences in texture or lumps.

Medical experts advise monthly self checks. The best way to achieve this is by regularly performing self breast massage.

When visiting a doctor, the exam will be something like the partner self breast exam below.


 

Self exam. Its nicer to do in the shower when the skin is wet

 

Further reading

Breast massage
Breast Enhancing Massage
Breast Cancer
The Brassier
 

 



 

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