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The Travel Guide
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Vitamins > A Reference Guide All natural vitamins are organic food substances found only in living things, that is, plants and animals. In some circumstances, the body can manufacture or synthesize vitamins provided that all the essential elements are present. They normally found in the diet or in dietary supplements. Vitamins are essential to the normal functioning of our bodies. They are necessary for our growth, vitality, and general well-being. HOW THEY WORK: A lot of people think vitamins can replace food. They cannot. In fact, vitamins are a part of, and cannot be absorbed without ingesting food. if you take vitamin supplements, take them with other food. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue. In time we will be adding looking at our vitamins, how the affect us and how we obtain them. |
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