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The Travel Guide
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Rebound
to Health
Hyper Health Designed with principles of lymphatic rebounding in mind, the Lymphaciser can be used to increase lymph flow to boost immunity, detoxify and improve nutrient uptake. Built Tough Engineered from the highest quality components and designed to withstand years of punishing use (The Gym model is even tougher!). Therapeutic Gentle rebound exercise can be therapeutic for arthritic conditions, oedema and persons who have impaired physical ability due to physiological and/or neurological injury. Rebound Exercise: Rebound exercise is a versatile form of exercise that can be tailored according to the desired results. Generally, the use of the Lymphaciser is a whole body exercise, that builds co-ordination, tones muscles, stimulates lymph flow and consequently improves immunity, without the impact associated with exercise such as jogging or even walking. (Rebound exercise, on a high quality rebounder, results in 1/6 of the impact of running on a wooden board track). Co-ordination: Rebounding uses all muscles required for balance. Various exercises (such as cross patterning) further employ muscle groups involved in co-ordination. For athletes, rebound exercise can be utilised to train co-ordination and balance for that crucial edge required in competitive sport. Therapeutically, rebound exercise can be used to gently help restore fine motor skills lost due to accident or injury. It can also maintain co-ordination and balance in the elderly minimising the likelihood of a fall. For general use, rebound exercise will help maintain balance and promote grace of movement. Toning: High repetition rebounding is very effective for muscle toning. Furthermore, the concept of cellular exercise can explain improved skin elasticity and tissue tone. Every cell in the body has the ability to adjust to external stimuli. Rebounding applies increased gravitational force to all the cells of the body, but does not exceed the cell’s rupture threshold (as can happen while jogging etc). This controlled challenge to cellular integrity stimulates protein production to strengthen cellular membranes, translating to improved tissue strength, better tone and consequently, higher resistance to injury and bruising. The Lymph System: This system of one way valves parallels the body’s circulatory system. It has a vital role in transporting waste and excess fluid away from the spaces around the body’s cells, transporting fat-soluble nutrients to the blood stream and is a major component of the immune system (Lymphocytes are produced by lymphatic tissues). Unlike the circulatory system, which has the heart, the lymph system has no pump and therefore requires body movement to circulate lymph around the body. One of the most effective ways of getting the lymph system circulating is rebound exercise. When the lymph system is circulating properly:
Gymnasium: The gymnasium model Lymphaciser is built to endure the rugged conditions of gymnasium use. It is comprised of:
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Shape Up
Improve your balance and co-ordination, while toning
muscle and exercising your cardio-vascular system.
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