Yoga is perhaps the oldest science of man. As we know not, how long we have been walking the earth, it seems reasonable to presume that like us modem people, mankind has always had a healthy self interest.

And it is out of this self interest, self observation and study that the systems of the human body, mind and consciousness were mapped out, that yoga exercises developed which directly improve:

• Primary health and fitness
• Harness the powers of the mind

From this we now have a multitude of systems about the body, mind and our ways of being that can be utilised to enhance our lives today.

Yoga is a progressive science, within the science of Hatha Yoga, which is generally considered to be more about the physical body, the findings of modern anatomy and physiology have been incorporated into the exercise programs to increase their effectiveness.

Briefly put, yoga is a system of systems whai when applied, create better health, fitness, power of mind and concentration and provides ways to be more effective in life.

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