is perhaps the oldest science.
As we know not how long we have been
walking the earth, it seems reasonable to presume
that like us modem people, mankind has always had a
healthy self interest.
It is out of this self interest, self observation and study that the
systems of the human body, mind and consciousness were mapped out, and yoga
exercises developed for strength and fitness, health and healing.
Yoga is a progressive science,
within the science of Hatha Yoga, which is generally
considered to be more about the physical body, the
findings of modern anatomy and physiology have been
incorporated into the exercise programs to increase
Briefly put, yoga is a system
of systems which when applied, creates better health,
fitness, power of mind and concentration and provides
ways to be more effective in life.
Yoga works to improve primary health and fitness, and it helps
to harness the powers of the mind.
Yoga is an internationally renowned and respected discipline and it is the
companion to Ayurveda.
Many physiotherapies, pilates, and exercise systems have been
adapted from yoga exercise.
Find a health professional,
Learn more about yoga.