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Natural Medical And Healing Systems > Yoga And it is out of this self interest, self observation and study that the systems of the human body, mind and consciousness were mapped out, that yoga exercises developed which directly improves primary health and fitness and helps to harness the powers of the mind. From this we now have a multitude of systems about the body, mind and our ways of being that can be utilised to enhance our lives today. Many physiotherapies, pilates, and exercise systems have been adapted from yoga exercise. Yoga is a progressive science, within the science of Hatha Yoga, which is generally considered to be more about the physical body, the findings of modern anatomy and physiology have been incorporated into the exercise programs to increase their effectiveness. Briefly put, yoga is a system of systems which when applied, creates better health, fitness, power of mind and concentration and provides ways to be more effective in life. Yoga is an internationally renowned and respected discipline and it is the companion to Ayurveda Find a health professional, learn more about yoga. |
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