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Common Diseases > Carple Tunnel Introduction Prevention and Treatment Surgery As this condition is caused by repetitive movements over a long period of time, the ways to prevent this painful occurrence are to add more variety to the tasks performed and to take breaks where you use your limbs and muscles in a completely different way from when working. The technical aspects of the reducing the risks of Cumulative Trauma / Stress Disorders suggest that wrist position may contribute to the problem. Workplace ergonomics have long been thought to be a contributing factor and the alteration of the worksite is a must for anyone doing any type of repetitive work. Wrist supports, chair and desk height are important. Many medical clinics and the ACC have information on this. For those using computers and other short range repetitive movements, it helps to:
Vigorous exercise helps to eliminate the build up of waste products in the body. Sweat.. swim, run, martial arts, aerobics Treatments There is a lot of evidence that exercise will control and assist recovery from the symptoms of Cumulative Trauma / Stress Disorders and rest and total relaxation are as important, the more completely you are able to relax the body and have complete rest, the better you body is able to respond to stresses either physical or mental. Exercise is important to:
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Introduction | Stress | Anatomy | Diet | Prevention and Treatment | Surgery |
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