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Diet and Nutrition > Introduction By Leane James When one wants to lose weight, he or she should have the conviction, the knowledge and the right principles at hand. Most dieters focus on the details too much, losing their way somewhere along the way. There are fundamental principles common to everyone when it comes to healthy weight loss. These principles are in the core of every good diet plan, and nobody will achieve permanent and healthy weight loss without going through this path, consciously or unconsciously. Ever since human beings found it in their consciousness that they had to lose weight, whether for health benefits or for physical improvement, many different mantras and beliefs about the right way to lose weight have been passed around- some may have worked and some may not have. Truthfully, there is no one way to lose weight the healthy way. But it is very important to understand the basic principles to ensure that your health is still sound in the process. Here are a few guides to healthy eating and losing weight that will help you in the right path: Balance When you are dieting, it is important to consume a good, nutritious, and balanced meal, but this does not necessarily mean that you are restricted to other food. Diet-oriented people tend to take off whole food groups from their diet plan, thinking that they should stick to certain food groups only to stay fit. One example would be carbohydrates. People who want to lose weight try to avoid carbohydrates as much as possible, but in fact, the body needs carbohydrates to be able to function properly. The key is to eat in moderation, eat what you desire but know your limit. Consume food from different food groups to balance the much needed nutrients in your body. Motivation. Based on observation, some people who want to lose weight are able to maintain their healthy new lifestyle indefinitely, but some quit after a couple of weeks or months. This most likely has to do with motivation. When you want to achieve something, there will always be disappointments in the process, especially when one dieter set a goal that is beyond realistic at the beginning. When you are not able to get the results you desire during the first few weeks, do not give up. Keep your goal in mind and continue to the right path with patience until you get the results you want. Remember that there are no shortcuts, and if there were, those would probably do no good to your health. Nutrient Timing Morning is a time of relatively high caloric demand. Calories consumed in the morning are more likely than calories consumed later in the day to be used for energy than stored as fat. There has been a study that showed those who regularly skip breakfast are four to five times more likely to be overweight than those who eat it most mornings. Also, instead of eating three large meals per day, eat more frequently but lightly, about five to six times a day, as this is yet again another effective way to coordinate food intake with energy needs. Consistency Healthy eating is not like a vaccine: one shot and you’re covered for life. Instead it requires a daily, lifelong commitment. There is growing evidence that the more consistent you are in your wholesome eating habits, the greater your chances of maintaining a healthy body weight. A persistent myth of dieting is that those who achieve long-term success start off with a more moderate, slow-and-steady approach than the crash dieters who take on severe restrictions only to bail out after a few weeks or months and regain their weight. Remember, understanding the basic principles and applying the in your life will help you achieve your desired results, so follow the right path and don't take any detours. Leanne James has been in the natural health industry for the past 15 years helping thousands learn about how they can improve their health. If you would like to learn more about how you can improve your health then you can visit her website healthonline. You can also find out more about healthy weight loss here. |
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